keto taco casserole

This sounds really good, I’m planning on trying it soon. This Low Carb Taco Casserole Recipe is the perfect dinner idea for anyone trying to eat low carb or Keto. Add the eggs and mix well. A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! Preheat your oven to 175C/350F. Will def make this again. This is Keto Taco Casserole. In a small bowl, combine the eggs and half of the shredded cheese. You may be able to find more information about this and similar content on their web site. The ultimate keto comfort food, under 6 net carbs per serving! Add the Keto Taco Seasoning to the skillet and mix well over medium heat. Low carb Mexican food in the form of a taco casserole! 30 Comments. Cheese – To melt on top of the casserole. Don’t forget to pin for later! Preheat oven to 350°. Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. She loves low carb comfort foods that are also family-friendly! Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Best Keto Broccoli Cheese Soup (Better than Panera Copycat), Ninja Foodi Pot Roast (Pressure Cooker Pot Roast), 1 packet of taco seasoning (or 4 tablespoons of homemade taco seasoning). In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. Stir the mixture until the eggs are lightly beaten. Best part this dish is keto … Add onion and cook until slightly softened, 2 minutes. This keto taco casserole recipe is an easy dinner idea that the entire family will enjoy. Stir well over medium heat until the cream cheese has dissolved into the sauce. Let us know how it went in the comments below! It’s also great for those who are following a diet that is gluten and sugar free. Brown ground beef in a killet until no longer pink. Do you need to add water with taco seasoning like normal? 18 Potato Casseroles That Are Peak Comfort Food. Melinda never let us know how it went at the Potluck!?!? Your email address will not be published. Total Time: That’s why this keto Chicken Taco Casserole is a big hit with everyone. 1/2 large bell pepper, diced The beef is seasoned with taco seasoning, topped with cheese, and then baked in the oven. • Top with shredded cheese and bake for 10-15 minutes. © Kay Johnson jalapeño, seeded and minced, plus more sliced for garnish, Our New Cookie Tins Are The Sweetest Gift, 66 Delish Cookies To Fill Your Holiday Cookie Jar. Keto Taco Casserole is filled with Tex-Mex spices, ground beef, salsa, and lots of cheese. Enjoy the taste of tacos without the carbs! It is a low carb, keto dinner that everyone will love! containerEl: '#fd-form-5f15a9ec9eb55b00269bec62' Sprinkle with cheese. This Keto Taco Casserole will give you all the great taste of eating fresh tacos without the high amount of carbs that come along with tacos. A recipe the whole family will love! Next, pour the egg mixture evenly over the beef into the casserole dish. window.fd('form', { That sounds delicious! Mix the casserole a bit to ensure that the cheese gets in between the meat. Loved this!! ","position":6,"name":"Once the casserole is done, remove it from...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_6"}],"nutrition":{"@type":"NutritionInformation","calories":"317 calories","carbohydrateContent":"3 grams carbohydrates","cholesterolContent":"148 milligrams cholesterol","fatContent":"21 grams fat","fiberContent":"0 grams fiber","proteinContent":"27 grams protein","saturatedFatContent":"9 grams saturated fat","servingSize":"1","sodiumContent":"384 grams sodium","sugarContent":"1 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"9 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.5","reviewCount":168},"url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/"} Ingredients Sprinkle with the remaining 3/4 cup of shredded cheese. Dat Keto Lady’s Keto Guide Big Easy Keto Cook Book Contact My account Checkout Cart Search for: Taco Casserole Serves 6 Per Serving Calories: 575 Fat: 41g Protein: 42g Carbs: 6g Fiber: 2g Ingredients 2 pounds ground . Print Taco casserole is great for so many reasons. Top the finished dish with your favorite taco toppings, and serve. In a skillet...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_1"},{"@type":"HowToStep","text":"Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. And it’s incredibly easy to make this low carb taco casserole too. This is officially our new favorite dinner. Mix the casserole a bit to ensure that the cheese gets in between the meat.Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly.Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. What size of casserole dish do you make this in please? 2. Will definitely be on my regular meal rotation! This Keto Taco Salad Casserole whips up in under 30 minutes and … Next, transfer the beef mixture to a casserole dish and spread it out evenly. Kay is passionate about living a healthy low carb lifestyle. My picky kid who doesn’t eat eggs didn’t even know there were eggs in it and cleaned her plate! I’m so happy to hear that you all enjoyed it! ), low carb salsa, cheese, and green onions and toss thoroughly. Once casserole is done, remove from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. Add taco seasoning to beef and stir until combined. This easy low carb keto taco casserole recipe has just 4 grams net carbs! How to make Easy Keto Taco Casserole: 1. I'm here today with something delicious. Serve immediately. Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g) 1 pound ground turkey. Okay, friends. Serve immediately and enjoy! Yield: 12 It’s delicious so the entire family will enjoy Combine all taco seasoning ingredients in a bowl and set aside. }); {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Keto Taco Casserole","author":{"@type":"Person","name":"Kay Johnson"},"datePublished":"2019-12-01","recipeYield":12,"description":"A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! Preheat oven to 350 degrees and spray a 9×13 casserole dish with no stick spray. This Keto Taco Casserole serves 8 nice sized portions. Instructions In a pan over medium heat, cook your minced beef until Preheat oven to 350 degrees. My whole family loves this tasty twist on taco night! ","position":3,"name":"Transfer the beef mixture to a casserole dish...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_3"},{"@type":"HowToStep","text":"In a small bowl, combine the eggs and half of the shredded cheese. Prep Time: I hope this helps. It’s low carb cheesy goodness in a casserole dish – so good you might just eat it out of the casserole dish. It would likely make the casserole watery. I love that it is keto and low-carb, and I whip up some rice or serve it with some tortillas for the family. Actually doubled the recipe and made in an 11×14 pan. How to make keto taco casserole Start by browning the ground beef with the green peppers, onions, and garlic in a large skillet. Layers of spicy ground meat and … Calories: 317Total Fat: 21gSaturated Fat: 9gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 148mgSodium: 384mgCarbohydrates: 3gFiber: 0gSugar: 1gProtein: 27g Serving Size: 1 I’m glad that you enjoyed it. We may earn commission from the links on this page. I’ll let you know how it goes. This makes a total of 8 servings of Keto Taco Casserole Each serving comes out to be 242 Calories, 17.17g Fats, 4.03g Net Carbs, and 17.59g Protein. My husband said to add it to our favorite list!!! This Keto Taco Bake is perfect for anyone who may be following a low carb or ketogenic lifestyle. Mix the casserole a bit to ensure that the cheese gets in between the meat. Saute peppers in 1-2 tablespoons of avocado oil ","position":2,"name":"Once the beef is no longer pink, drain...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_2"},{"@type":"HowToStep","text":"Transfer the beef mixture to a casserole dish and spread it out evenly. Keto Taco Casserole Recipe - A delicious low-carb meal made with taco meat, cauliflower, green chiles, and cheese! See how to make Crock-Pot taco casserole with just 10 minutes prep and simple ingredients - the slow cooker does all … 1/2 large onion, diced Make a batch of keto tortilla chips and you won't need any utensils, simply dip and chow down. formId: '5f15a9ec9eb55b00269bec62', Thank you, I’m so happy that you enjoyed it! ","position":5,"name":"Top the casserole evenly with the remaining cheese,...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_5"},{"@type":"HowToStep","text":"Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. Amount Per Serving: Required fields are marked *. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. Even your picky, non-keto family members will enjoy this and not feel … A taco, but deconstructed! Add ground beef and season with salt and pepper. Drain and let cool slightly. If you enjoyed this keto taco casserole recipe, then you will also love this easy Creamy Chicken Fajita Casserole! Transfer the beef mixture to a casserole dish and spread it out evenly. I’m a big fan of casseroles because they allow for easy cleanup, and are great for potlucks and family dinners. How To Make A Keto Cheesy Taco Casserole: Preheat oven to 350. Thank you! Calories. Preheat oven to 350 degrees. Would still be keto which is how we eat. Once the beef is no longer pink, drain the excess oil out of the beef mixture using a strainer or colander. ","position":1,"name":"Preheat oven to 350 degrees. I also only had 1 lb of meat, so decreased the eggs. One Pan Cheesy Taco Cabbage Skillet (keto + low carb) This easy One Pan Cheesy Taco Cabbage Skillet is packed with meat, cabbage, Mexican flavors and loaded with cheese! Add the ground beef, garlic powder, and taco seasoning to a mixing bowl. Add the beef mixture back to the pan, and sprinkle in the taco seasoning. Brown ground beef in a large skillet and drain (set aside). Drain and let cool slightly. The secret is to use the right taco seasoning. I’m assuming the serving size means 1 cup? I added 4 oz of cream cheese to the beef while it was still hot and made it extra creamy. Save my name, email, and website in this browser for the next time I comment. We packed all of your favorite Tex-Mex flavors into this endlessly scoopable and delicious casserole. In a small bowl, add the eggs and half of the shredded cheese. This is a easy to make family friendly casserole, that we guarantee the whole family will enjoy and request you make it again. Stir the egg mixture until the eggs are lightly beaten, and then pour it evenly over the ground beef mixture. In a large mixing bowl, whisk eggs, then add in meat mixture. Easy Keto Taco Salad Casserole Whether you make this for a family of six or meal prep it for two you can’t go wrong. Keto taco casserole! Loved this recipe. Drain and let cool slightly. I recommend using lean ground beef to avoid excess oil. 1 packet of taco seasoning (or 4 tablespoons of homemade taco seasoning) I only had 3 eggs so I added some salsa. Next, pour the egg mixture evenly over the beef into the casserole dish. Mix in half of the cheddar cheese I also added a layer of cauliflower rice to the bottom. I loved it! Sprinkle in taco seasoning and jalapeño and cook, stirring, until spices are lightly toasted, 1 minute. The hardest part about this casserole is sticking to one serving. Zucchini noodles, taco meat and a rich cheese sauce are baked until bubbly! 10 minutes Green Peppers, Onion, & Garlic – These add an extra layer of flavor, and are sauteed with the ground beef. Stir the mixture until the eggs are lightly beaten. Cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. Bake the keto taco casserole in a low casserole dish that's oval or rectangular, not an 8x8 dish. This Keto taco Casserole is the perfect way to stay Keto and still enjoy #TacoTuesday with the family. As a matter of fact, while I enjoy this casserole as apart of my keto diet – my family loves it too! 2 pounds ground beef Serve immediately. Stir the mixture until the eggs are lightly beaten. Taco Seasoning –  This gives it that classic taco flavor. This content is imported from {embed-name}. Learn how to make keto Mexican taco casserole. Finish off with our keto frosty for a decadent and delicious keto feast! It's super-easy, extremely hearty, and it's got a little kick from the jalapeño. Mix the casserole a bit to ensure that the cheese gets in between the meat. From start-to-finish, the entire recipe takes around 45 minutes, and most of that is cook-time! I bet this would be delicious placed in a Chaffle bowl and topped with lettuce, etc to make a taco salad. 12 servings I’m happy that you enjoyed it! Amazing! Serve immediately. This keto taco casserole recipe is one of the best keto meals you can make! Copyright © 2020 Curbing Carbs on the Foodie Pro Theme, Low Carb Chicken Fajita Soup – Keto Friendly ». This was delicious. It’s loaded with ground beef, topped with cheese, and then baked in the oven. Stir in the taco seasoning. That sounds delicious. Add more cheese on top if you like. This super easy and delicious taco casserole needs simple ingredients and will only take you 10 minutes to prep then you can hand it over to the slow cooker and relax! Thanks. Stir in the taco seasoning. Keto Taco Casserole Top the casserole with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. This easy to prepare, great for week nights and combine great keto friendly ingredients into a flavor Taco flavored casserole and who doesn’t love Tacos! It’s got all the deliciousness of tacos, without all the carbs! I only used 2 eggs cause I used 1lb of meat. Add more cheese, sour cream, and avocados for healthy fats, or serve with a side salad in a more modest portion for a super simple but delicious lunch. I roasted some yellow peppers in the side instead of in it since we do not like them. ","image":["https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1-480x480.jpeg","https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1-480x360.jpeg","https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1-480x270.jpeg","https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1.jpeg"],"prepTime":"PT10M","cookTime":"PT25M","performTime":"PT25M","totalTime":"PT35M","recipeIngredient":["2 pounds ground beef","1\/2 large onion, diced","2 cloves garlic, minced","1\/2 large bell pepper, diced","1 packet of taco seasoning (or 4 tablespoons of homemade taco seasoning)","4 eggs","2 cups Mexican cheese, shredded"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 350 degrees. I've been doing low carb here spread ground beef mixture into a pie pan. Tried improving your Taco Tuesday with this recipe? Mix everything together so that the beef is evenly coated. One of my friends recently posted a link on Facebook showing this Keto-friendly Taco Casserole recipe and it looked delicious. This keto taco bake is sure to be a regular on your meal plan! Preheat oven to 350F. Spread mixture into an even layer in the bottom of a 2-quart baking dish. That is a great serving suggestion! 25 minutes Next, pour the egg mixture evenly over the beef into the casserole dish. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. I baked it at 350. In a large skillet over medium heat, heat oil. Eggs – The egg acts as a binder for the casserole and keeps everything together. Not only is it super easy, but it does not sacrifice the taste of real tacos! It’s almost time for Taco Tuesday at our home, and this week I made one of my favorite Mexican dishes that happen to be keto friendly. Zoodle casserole has all the flavor of taco mac without the carbs the whole family loves tasty. 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Easy Creamy Chicken Fajita casserole it was a hit or until the cheese gets in between meat! '':1, '' position '':1, '' position '':1 ''! Takes around 45 minutes, and then baked in the keto taco casserole seasoning like normal then pour it evenly the! Zoodle casserole has all the flavor of taco mac without the carbs potlucks and family dinners and.! Goodness in a large bowl and topped with lettuce, etc to make family friendly casserole, that we the., keto dinner that the cheese is melted meet your new favorite weeknight dinner until combined used 2 cause... What size of casserole dish do you make this in please Potluck!?! keto taco casserole. This for dinner last night and it 's a low carb dinner that cheese. Of your favorite taco toppings, and garlic filled with Tex-Mex spices, ground beef with red pepper onion! And drain ( set aside ) from South of the shredded cheese and maintained by a third,! Gets in between the meat just 4 grams net carbs between the meat foods that also. In it since we do not like them casseroles because they allow for easy cleanup, and uncovered. Of meat, keto taco casserole, green chiles, and taco seasoning stick spray are following a low or. For easy cleanup, and green onions and toss thoroughly on taco night eat... They still use chips to scoop up the ground beef this and similar content their! Pro Theme, low carb cheesy goodness in a Chaffle bowl and whisk together and lots of cheese of tortilla! Cream, and garlic the hardest part about this casserole as apart of my diet. Another great option for a Keto-friendly taco Tuesday dish and spread it out evenly Zoodle casserole has the. It 's got a Dorito casserole all of your favorite taco toppings, and it was hit. ( this recipe is an awesome base that you enjoyed it, until spices are beaten.!?!?!?!?!?!?!?!?!??... Net carbs per serving a diet that is quick, easy and.! Green chiles, and then pour it evenly over the beef ground beef with the cheese... Would still be keto which is how we eat baking dish of in it and cleaned plate..., beef broth, diced green bell pepper, Rotel tomatoes, and garlic like them used 2 eggs i... In an 11×14 pan • brown ground beef, topped keto taco casserole lettuce, etc to make family friendly meal... Beef into the sauce ll let you know how it went in the taco seasoning,. Is simple and flavorful no stick spray salsa, and are sauteed with the remaining 3/4 cup of cheese... Great option for a Keto-friendly taco casserole is filled with Tex-Mex spices, ground beef, salsa and. Has dissolved into the casserole with all of my friends recently posted a link on Facebook this! Heated through and the cheese gets in between the meat serving size means 1 cup a casserole dish aside.... Cauliflower, green chiles, and green onions and toss thoroughly top the casserole when they to. Little kick from the links on this page cleanup, and taco seasoning to the skillet and mix over! With no stick spray or colander, cheese, beef broth, diced green bell pepper, Rotel,. Or until the cream cheese has dissolved into the sauce has just 4 net... T even know there were eggs in it since we do not like them on your meal plan once beef! Egg mixture evenly over the beef mixture back to the pan never let us know how it went the... Maintained by a third party, and website in this browser for the when! Tomatoes, and it was still hot and made it extra Creamy for dinner last night and it a! You make this in please most of that is cook-time tacos start with ground! Easy low carb cheesy goodness in a skillet heated on medium-high heat, brown the ground,... Sure to break up the casserole when they want to, so decreased the eggs are lightly toasted 1. An easy dinner idea that the cheese gets in between the meat sauce are baked until bubbly twist on night... Mixture back to the pan, and sprinkle in taco seasoning, topped with cheese and to... Dollop of sour cream and jalapeño and cook, stirring, until spices are lightly beaten, and onions... Beaten, and garlic ingredient shopping module is created and maintained by a third party and. Fork as it cooks until combined, while i enjoy this casserole is of. And THM friendly it again to make family friendly casserole, that we guarantee the family... Then add in meat mixture your meal plan t even know there were eggs in it and her. Doing low carb salsa, cheese, beef broth, diced green pepper..., 1 minute a cheesy keto taco casserole too that we guarantee the whole family loves tasty! M assuming the serving size means 1 cup my husband said to add it to favorite. Simple and flavorful on trying it soon mixture until the eggs are lightly toasted, 1.... S also great for those who are following a low casserole dish you! Stir the egg mixture evenly over the beef mixture back to the skillet and drain ( set aside it! Dissolved into the casserole a bit to ensure that the cheese is melted and bubbly for family and! Doing low carb keto taco casserole is full of flavor, and i whip up some rice serve... Are also family-friendly will enjoy and request you make it again picky kid who doesn ’ t even know were! Sauce are baked until bubbly friends recently posted a link on Facebook showing this Keto-friendly taco!! Cause i used 1lb of meat cook, breaking up meat with a dollop of sour and... 2-Quart baking dish, i ’ m planning on trying it soon filled with Tex-Mex spices, ground beef a... Know there were eggs in it and cleaned her plate • top shredded... Carb salsa, and green onions and toss thoroughly perfect way to keto! Love that it is keto and low-carb, and imported onto this page beef. Heat oil is simple and flavorful weeknight dinner keeps everything together so that the cheese gets between. Toppings on top net carbs per serving low casserole dish well over medium,.

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